4 Benefits of Therapy for Teens

4 Benefits of Therapy for Teens

The last two years have been significantly impactful to adolescents’ mental health. From having to adjust to online learning and readjust to in-person instruction to spending months isolated from their peers to relearning socialization during a pandemic, teens have...

Benefits of EMDR Therapy

Benefits of EMDR Therapy

When most people think of therapy, they imagine themselves sitting in an office and discussing their struggles with a counselor. While traditional talk therapy can be incredibly effective and meaningful for many people, some clients do gravitate toward other...

Seasonal Depression

How to Cope With Seasonal Depression

Some people feel excited about the winter months approaching. Holidays, snow, cooler weather, and winter hobbies can make this time of year enjoyable, so it’s not uncommon to hear people say they prefer the winter over the summer. If...


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