Beverly Hills Therapy Blog

Exploring the Powerful Relationship Between Psychology and Coaching

The human mind can do great things, but sometimes, we all need a little help unlocking our full potential. This is where executive coaching & leadership development comes in, offering professionals the tools and support they need to achieve their goals and maximize their success. However, the effectiveness of coaching is greatly enhanced when combined [...]

The Power of Emotional Intelligence: How to Maximize Your Career Potential

Have you ever thought about what makes successful professionals different? It's not just about having the right qualifications or technical skills—it's also about emotional intelligence (EI). Harnessing the power of emotional intelligence can unlock your full career potential. Emotional intelligence is all about how well you recognize and manage your emotions and those of others [...]

Beyond Expectations: Discover the Amazing Benefits of Executive Coaching

In today's competitive business world, excelling as an executive demands more than just skills and experience. It calls for a strategic mindset, effective communication, and the confidence to tackle complex challenges head-on. That's where executive coaching steps in. At the Beverly Hills Therapy Group, we offer a distinctive approach to psychology based executive coaching that [...]

7 Tips for Dating Someone with Abandonment Issues

Nobody likes to feel abandonment or rejection. But many people have been hurt in the past. Many types of trauma and loss can lead to fear of abandonment. Emotional and physical neglect, loss of a loved one, relationship loss, abuse, poverty and betrayal can cause trust issues and a scarcity mindset. When you’re worried that [...]

Exploring the Power of EMDR for Anxiety Relief

Did you know that anxiety disorders are the most prevalent mental health disorders affecting adults in the United States? It's a staggering number - roughly 40 million people are affected each year. While there are many treatments available to help manage anxiety, it's a fact that not all of them are effective. However, there's a [...]

DBT for Anxiety

Living with anxiety can be overwhelming and debilitating, impacting every aspect of your life. Finding effective treatments that provide lasting relief can be a challenge. However, one therapy approach that has shown remarkable success in treating anxiety is Dialectical Behavior Therapy (DBT). In this guide, we explore the principles and techniques of DBT specifically tailored [...]

Exposure Therapy for Anxiety

In the often overwhelming world of anxiety, exposure therapy shines as a guiding light of hope, offering a path through the fog of fear. This therapeutic approach, grounded in the principle of confronting your fears in a controlled and gradual manner, has been a game-changer for many. It's not just about confronting what scares you; [...]

Exploring Parental Compassion Fatigue & Its Impact on Mental Health

Parenting is a wild ride, full of heartwarming moments and unforgettable memories. But let's be real; it's also a rollercoaster of challenges that can leave you feeling drained and overwhelmed. As parents, we're constantly juggling a million things at once - from work and finances to societal pressures and family obligations. And in the midst [...]

How Workplace Discrimination Affects Mental Health

Workplace discrimination is a deeply pervasive issue, and it extends its damaging reach into the very core of our well-being, affecting our mental health in profound ways. Workplace discrimination can be defined as the Unjust treatment of individuals based on their gender, age, race, disability, religion, or sexual orientation. Regrettably, it is an all too [...]

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