Beverly Hills Therapy Blog

Beverly Hills Therapy Blog

5 Ways Therapy Can Help You Overcome Body Image Issues

Negative self-image is one of the most common mental health concerns affecting people of all ages. If you struggle with bad body image, you might feel deeply uncomfortable in your own skin. You may constantly stress about your weight, your height, your facial features, or any other perceived flaw that your mind decides to fixate [...]

How Do Attachment Styles Affect Romantic Relationships?

Your attachment style can play a major role in how you function in your romantic relationships. Some people find it easy to connect with partners and form healthy bonds, and others feel like their relationships are always a source of emotional turmoil. You might feel scared to get too close to someone and pull away [...]

6 Tips for Improving Your Emotional Intelligence

We often think of intelligence as our factual knowledge or academic skills, but intelligence takes on a wide variety of forms. One of the most important for your overall well-being is emotional intelligence, which is your ability to recognize emotions in yourself and others. Some people naturally have greater emotional intelligence than others, but emotional [...]

Gaslighting in Relationships

Gaslighting is one of the most psychologically painful experiences you can go through in a relationship, but there are many misconceptions about what gaslighting is and what it looks like. Because the term has become a popular buzzword, many people label any lie as "gaslighting." In truth, though, gaslighting in relationships is a very specific [...]

8 Signs Your Teen Needs Therapy

Adolescence is a turbulent time, but teenagers aren't often great at asking for support. As a parent, you might not have much luck if you ask your teen whether or not they're feeling okay. Instead, you may rely on more subtle cues in their mood and behavior to know how they're doing. Anyone can benefit [...]

5 Tips to Set Healthy Boundaries in Your Relationship

Your romantic relationship can be a wonderful source of companionship, support, and comfort, but sharing your life with another person does require effort. Even two people who are perfectly matched for one another need to frequently check in with themselves and the other person to ensure both of their needs are being met. One of [...]

Emotional Trauma: 6 Steps to Recovery

Human beings have an incredible capacity for emotion. The intense excitement, joy, and love we can feel is one of the best parts of being alive, but unfortunately, we can also experience the opposite extreme. Stressful and traumatizing events can have severe emotional repercussions, and overcoming these challenges can be very difficult. Emotional trauma can [...]

7 Signs You Are Dating a Narcissist

Most people experience at least one unhealthy or dysfunctional relationship in their lives, but dating a narcissist is another level of pain and anguish. Narcissistic personality disorder is a serious mental health condition that can put intense strain on interpersonal relationships. If you’re involved with a narcissist, you might feel like you’re the one who’s […]

The Effects of Growing Up in a Toxic Family

The environment you grow up in can have a dramatic effect on who you are as a person later in life. While psychologists debate whether nature or nurture is more important in determining personality and behavior, it’s undeniable that your family and your upbringing shape your character. If you grew up in a toxic family, […]

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