Beverly Hills Therapy Blog

Beverly Hills Therapy Blog

6 Signs of Parental Burnout

Parenting is one of the most stressful and taxing jobs imaginable. Although raising children is incredibly rewarding, the challenges of caring tirelessly for another person can take their toll. If you're experiencing parental burnout, you're not alone. Many people fear that admitting to burnout will make them look like a bad parent, but exhaustion is [...]

6 Signs It’s Time to See a Therapist

Mental health struggles can be extremely complex, and they often develop gradually. If you've been struggling with your mental health for a long time, you might not even realize how much the issues are interfering with your daily life. People often downplay and dismiss their own challenges regardless of the severity. No matter what you're [...]

6 Ways to Deal With High Conflict People

If you've ever encountered a high conflict individual, you know how challenging this personality type can be to interact with. No matter how much you try to keep the peace, they can always find a way to lash out, shift the blame, or harass or humiliate you in some way. All high conflict individuals may [...]

6 Signs of Avoidant Personality Disorder

Avoidant personality disorder can have a profoundly negative impact on your life if it goes untreated. If you have avoidant personality disorder, the smallest social interactions can feel impossible. Your self-doubt and self-judgment prevent you from connecting with others, leading to serious loneliness and isolation. Avoidant personality disorder is manageable with therapy, but you must [...]

What Is a Cycle Breaker?

Our personalities, behaviors, and habits are largely a reflection of our families and our upbringings. As children, we learn how to interact with the world based on what we see from our parents and the other adults in our lives. Then, we're likely to repeat the same behavior as we get older. If your parents [...]

How Childhood Shame Affects You as an Adult

Our childhood experiences can continue to impact our lives into adulthood, and one of the most common but challenging impacts of childhood trauma is shame. When you start to believe that you're a bad person or that you deserve the bad things that happen to you, you may struggle to maintain a happy and healthy [...]

6 Tips to Stop Self-Destructive Behaviors

If you engage in self-destructive behaviors, you may feel like you're trapped in a painful and dangerous cycle. You realize that the behaviors are causing you harm, but the urge to engage is so strong that it seems impossible to resist. Your actions provide a short-term sense of relief, distraction, or numbness from whatever is [...]

Emotion-Focused Coping Techniques

When you encounter something that causes you distress or discomfort, your first impulse might be to solve the problem that's creating your pain. In many cases, removing the external problem feels like the easiest solution as it's something tangible that we can control. While this may work in some situations, it might not always be [...]

7 Ways to Overcome Self-Doubt

Self-doubt is a very common but painful experience. If you struggle with self-doubt, you might tell yourself that you're not good enough or that your accomplishments aren't valid. No matter how confident and collected you appear on the outside, that critical inner voice just won't leave you alone. For some people, self-doubt appears in professional [...]

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