Beverly Hills Therapy Blog

Beverly Hills Therapy Blog

Couples Therapy Retreats: What to Expect

Partners can benefit from a couples therapy retreat at any stage in their relationship. All relationships take work, so a couples therapy retreat may be the perfect opportunity to grow closer and tackle your challenges. Some couples attend retreats right before or after getting married so that they can dive into some of the tougher […]

6 Benefits of Attending a Couples Retreat

It’s normal for relationships to have their ups and downs, so if you feel unusually distant or frustrated with your partner, know that you’re not alone. Building a life with someone isn’t always easy, and there will be moments where the tension, stress, or conflict feel stronger than the love and care you have for […]

Coping With Working Mom Guilt

Working moms face a number of unique challenges, and in many ways, they’re held to impossible standards. If you’re a working mom, you’ve probably felt some form of guilt, shame, or doubt over your choice to return to work after having a baby. Maintaining your career while being a mother is an incredible achievement, but […]

Why Millennials Are More Likely to Develop an Addiction

If you’ve ever struggled or watched a loved one struggle with addiction, you know how difficult it can be. It affects every aspect of your life, from your health to your relationships to your career, it may take all of your strength every day to fight it. One of the biggest challenges when you have […]

Ketamine – A New Treatment for Post Traumatic Stress Disorder (PTSD)

Although there is always hope of overcoming trauma, PTSD is not an easy disorder to live with. If you've tried traditional therapies and treatments for PTSD without success, you may be feeling frustrated, confused, or helpless. You don't want your trauma to control your life, but you feel like it follows you everywhere you go. [...]

The Importance of Self-Love and Acceptance

Self-love and self-acceptance are key components of good mental health. Practicing self-love is easier said than done, though. We may offer words of affirmation to our friends and family and encourage them to accept themselves as they are, but we're much more hesitant to extend this goodwill to ourselves. Our standards for ourselves tend to [...]

6 Tips to Relieve Zoom Fatigue

The number of people working from home has skyrocketed in the last year, which has led to a massive wave of Zoom fatigue. You’re likely attending virtual meetings, so you probably feel more exhausted now than ever. Even though your workload hasn't changed, Zoom calls feel so much more challenging than face-to-face meetings. You may [...]

6 Tips for Managing Life Transitions

Transitions are a natural part of life, but that doesn't mean they're easy. You find comfort in routine, and a change in the status quo can put you on edge or make you feel lost. The things you’ve once taken for granted are no longer a part of your day-to-day life, and with that, comes [...]

6 Signs of a Toxic Relationship

Relationships are supposed to be a source of comfort and support. What do you do when your relationship is more emotionally draining than fulfilling? Recognizing and addressing relationship problems is not easy. All relationships have their ups and downs, but when you and your partner are always in conflict, it may be time to reach [...]

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