Beverly Hills Therapy Blog

How to Cope With Seasonal Depression

Some people feel excited about the winter months approaching. Holidays, snow, cooler weather, and winter hobbies can make this time of year enjoyable, so it’s not uncommon to hear people say they prefer the winter over the summer. If you struggle with seasonal depression, though, the winter may be the most difficult time of the […]

6 Steps to Starting a Mental Health Journal?

Journaling is one of the best tools available to help you work privately toward your mental and emotional health goals. Whether you’re treating a mental health disorder in therapy and are looking for additional strategies, or you’re simply searching for actionable ways to improve your life, journaling may be the answer. When you start to […]

6 Stress Relief Tips for Working Moms

Being a working mother involves juggling multiple full-time responsibilities. If you are, or have ever been, a working mom, you know how demanding it can be. You have to be fully present at your job, and your colleagues or supervisors might not understand how much stress you’re under. At the same time, you have so […]

A Premarital Couples Retreat Puts You on the Path to Success

If you’re planning on getting married soon, you’re likely overwhelmed with excitement and nerves. Marriage is the biggest commitment of your lifetime, and you want to do everything possible to be prepared. You and your partner are probably setting goals for the future and imagining what your lives will look like together. As you prepare […]

Couples Therapy Retreats: What to Expect

Partners can benefit from a couples therapy retreat at any stage in their relationship. All relationships take work, so a couples therapy retreat may be the perfect opportunity to grow closer and tackle your challenges. Some couples attend retreats right before or after getting married so that they can dive into some of the tougher […]

6 Benefits of Attending a Couples Retreat

It’s normal for relationships to have their ups and downs, so if you feel unusually distant or frustrated with your partner, know that you’re not alone. Building a life with someone isn’t always easy, and there will be moments where the tension, stress, or conflict feel stronger than the love and care you have for […]

Coping With Working Mom Guilt

Working moms face a number of unique challenges, and in many ways, they’re held to impossible standards. If you’re a working mom, you’ve probably felt some form of guilt, shame, or doubt over your choice to return to work after having a baby. Maintaining your career while being a mother is an incredible achievement, but […]

Why Millennials Are More Likely to Develop an Addiction

If you’ve ever struggled or watched a loved one struggle with addiction, you know how difficult it can be. It affects every aspect of your life, from your health to your relationships to your career, it may take all of your strength every day to fight it. One of the biggest challenges when you have […]

Ketamine – A New Treatment for Post Traumatic Stress Disorder (PTSD)

Although there is always hope of overcoming trauma, PTSD is not an easy disorder to live with. If you've tried traditional therapies and treatments for PTSD without success, you may be feeling frustrated, confused, or helpless. You don't want your trauma to control your life, but you feel like it follows you everywhere you go. [...]

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