The last two years have been significantly impactful to adolescents’ mental health. From having to adjust to online learning and readjust to in-person instruction to spending months isolated from their peers to relearning socialization during a pandemic, teens have...
Most people experience at least one unhealthy or dysfunctional relationship in their lives, but dating a narcissist is another level of pain and anguish. Narcissistic personality disorder is a serious mental health condition that can put intense strain on...
The environment you grow up in can have a dramatic effect on who you are as a person later in life. While psychologists debate whether nature or nurture is more important in determining personality and behavior, it’s undeniable that...
Postpartum depression is a common yet often misunderstood condition affecting mothers of all ages and backgrounds. The months after the birth of your baby are a time of intense emotion, and it’s normal to fluctuate between highs and lows....
When most people think of therapy, they imagine themselves sitting in an office and discussing their struggles with a counselor. While traditional talk therapy can be incredibly effective and meaningful for many people, some clients do gravitate toward other...
Obsessive compulsive disorder (OCD) is one of the most complicated and misunderstood mental health conditions. When you have OCD, you may feel like you’re entirely consumed and controlled by your obsessive thoughts. This experience can be incredibly isolating, especially...
Some people feel excited about the winter months approaching. Holidays, snow, cooler weather, and winter hobbies can make this time of year enjoyable, so it’s not uncommon to hear people say they prefer the winter over the summer. If...
Journaling is one of the best tools available to help you work privately toward your mental and emotional health goals. Whether you’re treating a mental health disorder in therapy and are looking for additional strategies, or you’re simply searching...
Being a working mother involves juggling multiple full-time responsibilities. If you are, or have ever been, a working mom, you know how demanding it can be. You have to be fully present at your job, and your colleagues or...
