Category: Beverly Hills Therapy Group

Benefits of EMDR Therapy

Benefits of EMDR Therapy

When most people think of therapy, they imagine themselves sitting in an office and discussing their struggles with a counselor. While traditional talk therapy can be incredibly effective and meaningful for many people, some clients do gravitate toward other...

Seasonal Depression

How to Cope With Seasonal Depression

Some people feel excited about the winter months approaching. Holidays, snow, cooler weather, and winter hobbies can make this time of year enjoyable, so it’s not uncommon to hear people say they prefer the winter over the summer. If...

Coping With Working Mom Guilt

Coping With Working Mom Guilt

Working moms face a number of unique challenges, and in many ways, they’re held to impossible standards. If you’re a working mom, you’ve probably felt some form of guilt, shame, or doubt over your choice to return to work...

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