If you are trying to manage your anxiety or are held down by depression, this group is for you.
It is so easy for people to say things like, “Don’t worry about it,” or “Just stop thinking about it.” They just don’t understand. It’s not something that you can control, and we get it. We know that it is more than just trying to feel better, or getting your mind on something else.
This psychotherapy process group is intended to provide the space you need to work through the challenges of anxiety and depression with others who totally understand what it’s like.
At the Beverly Hills Therapy Group, therapy for depression and anxiety is more than just figuring out how to stop the feeling, but we help you discover where those anxieties and doubts come from, and how to make sense of them. We believe that true healing comes from insight and understanding.
Our group work is about figuring out the root causes of your anxiety and the core of your depression. We do not meet to provide you with quick tricks that are soon to fade. We work together to help you dive into the hard stuff, that you haven’t been able to do on your own.
The anxiety and depression group meets weekly and is intended on being a safe and honest place for you to process where your feelings are coming from, so that you can begin to make sense of what you’re feeling, and why you’re feeling it.
Find out whether this group and the other members in it are a good fit to help you work through your anxiety and depression. Call to schedule your free consultation session at 888.494.7788 or contact us here.