When most people think of therapy, they imagine themselves sitting in an office and discussing their struggles with a counselor. While traditional talk therapy can be incredibly effective and meaningful for many people, some clients do gravitate toward other...
Obsessive compulsive disorder (OCD) is one of the most complicated and misunderstood mental health conditions. When you have OCD, you may feel like you’re entirely consumed and controlled by your obsessive thoughts. This experience can be incredibly isolating, especially...
Some people feel excited about the winter months approaching. Holidays, snow, cooler weather, and winter hobbies can make this time of year enjoyable, so it’s not uncommon to hear people say they prefer the winter over the summer. If...
Journaling is one of the best tools available to help you work privately toward your mental and emotional health goals. Whether you’re treating a mental health disorder in therapy and are looking for additional strategies, or you’re simply searching...
Being a working mother involves juggling multiple full-time responsibilities. If you are, or have ever been, a working mom, you know how demanding it can be. You have to be fully present at your job, and your colleagues or...
If you’re planning on getting married soon, you’re likely overwhelmed with excitement and nerves. Marriage is the biggest commitment of your lifetime, and you want to do everything possible to be prepared. You and your partner are probably setting...
Partners can benefit from a couples therapy retreat at any stage in their relationship. All relationships take work, so a couples therapy retreat may be the perfect opportunity to grow closer and tackle your challenges. Some couples attend retreats...
It’s normal for relationships to have their ups and downs, so if you feel unusually distant or frustrated with your partner, know that you’re not alone. Building a life with someone isn’t always easy, and there will be moments...
Working moms face a number of unique challenges, and in many ways, they’re held to impossible standards. If you’re a working mom, you’ve probably felt some form of guilt, shame, or doubt over your choice to return to work...
If you’ve ever struggled or watched a loved one struggle with addiction, you know how difficult it can be. It affects every aspect of your life, from your health to your relationships to your career, it may take all...