Therapy for Millennials



f you were born between 1981 and 1996, you’re a millennial. You’ve grown up through some major global upheavals, including 9/11, the introduction of mobile technology and social media, the Great Recession from 2007 to 2009, and the opioid epidemic. It’s no wonder that you and people your age are experiencing more incidences of depression and anxiety than older generations.

Millennials are Changing the Therapy World

For many older people, there’s still a stigma attached to seeing psychotherapy or counseling. However, that’s disappearing as millennials are changing the face of therapy. You’re not keeping quiet about mental health issues. In fact, there are thousands of Instagram accounts that are run by young people who aim to speak out about their body image concerns, depression, anxiety, and other emotional struggles.

Millennials are seeking therapy more often than their parents ever did. They’re used to talking about their troubles, and they recognize the benefit of grounding themselves in confidence and mindfulness so that they can be the best versions of themselves.

Many young people aren’t waiting until they’re in crisis mode to seek counseling. They’re filling their cup preemptively so that they can take on the world from a place of wholeness.

Also, millennials want answers. They live in a time during which they can seemingly access solutions to any problem via an online search. When they go to therapy, they know what they want. They desire change, self-improvement, and personal growth.

Therapy for millennials is becoming as common as meditating or going to yoga. It’s another resource to promote self-awareness and fulfillment.

The Millennial Struggle

Not everyone goes to therapy to maintain the status quo and build a solid foundation from which to explore the world. Many millennials are dealing with significant mental health concerns and anxiety about their place and purpose in life.

Adulting is hard. As you shift from a teenager to an adult, you might wonder how you’re going to manage it all. How did your parents have it all together by the time they were 25? People of older generations were getting married and having kids by this time. You can barely manage to find a job that fulfills your passions.

You’ve grown up in a world where what you’ve been taught often diverges from your reality. Your parents may have sent you the message that if you graduate from college and get good grades, you’ll secure a career, and everything will be fine after that.

But you want more than that. Millennials are innovative. They’re living in a world where entrepreneurship is a life goal. They’re creative, and they don’t want to settle for the mundane lifestyle that their parents had.

It’s tough to merge the need for security with the desire to fulfill your purpose. Plus, the way that you’ve been instructed to move through the world isn’t the way that people are doing it anymore.

Therefore, many millennials feel stuck. They have misgivings about their self-worth. They worry that they’ll never be financially stable. They’re concerned about the state of the planet. They’re compassionate and overwhelmed by the excessive negativity in the headlines.

Moreover, they’re suffering from decision fatigue. We live in an age in which options are abundant. You can have everything you want, which makes you feel paralyzed.

Millennial Burnout

You’re trying to do so much that it’s easy to burn out. In fact, many young people today suffer from millennial burnout. This unofficial condition stems from a society that has consistently pushed people to accomplish more in less time.

Millennials are part of a culture of productivity. If you don’t become an entrepreneur, become an influencer, or at least keep up a blog by the time you’re 25, you may feel like you’re failing. When your nervous system is constantly overwhelmed by screens, buzzing phones, and unrealistic expectations, you can experience chronic stress. You’re supposed to make time for self-care, but if you don’t continually meet your goals, you feel lazy.

Everyone tells you that you can be whatever you want to be. You live in an age where everything is accessible. This message can make you feel like you’re falling short if you don’t have a concrete plan. You assume that you can always do more, but trying to achieve everything is exhausting.

It’s possible to optimize your life without becoming overwhelmed. You can find satisfaction without moving at full speed all the time. Therapy for young adults gives you a chance to dig into your desires and establish boundaries that are meaningful to you.

You’ll learn how to explore your identity, navigate your emotions, and live a gratifying life. During therapy, you’ll also learn how to communicate with others, including your boss, parents, friends, and partners, so that you can express yourself authentically.

Therapy for young adults can help people who just feel like they’re struggling to find their feet in a constantly fluctuating environment, as well as those who are suffering from more specific diagnoses. Why wait to become your best self?

What Are the Biggest Mental Health Challenges for Millennials?

If you’re a millennial, you can probably relate to the fact that transitions are challenging. It seems as though your adult life has been one long evolution.

Some of the most common issues that can affect your mental health include:

Adjusting to adult life

Getting used to being independent is scary. We no longer live in a world where you can count on one job to take you to retirement. Living on your own can be scary when your paycheck doesn’t seem to cover your expenses and your side hustle doesn’t always bring in extra cash.

Trouble focusing

Life has become much more fast-paced than it was two decades ago. You may feel as though you have to match everyone else’s speed to keep up. This can make you doubt your abilities and feel overwhelmed. Managing ADHD and concentration issues is essential for millennials who want to move forward with a focused, balanced outlook.


Even though social media makes you feel connected, you might struggle with establishing authentic bonds with others. Creating friendships is hard when you don’t live with peers your age or you’ve moved to a new city. Many millennials struggle to find community.

Spiritual concerns

Experience creates your beliefs. As you become an adult, everything that you’ve gone through shapes the lens through which you see the world. Many millennials experience a crisis of faith as they question their beliefs and begin to construct their own meaning surrounding their morals, values and spirituality.

Spiritual concerns

Experience creates your beliefs. As you become an adult, everything that you’ve gone through shapes the lens through which you see the world. Many millennials experience a crisis of faith as they question their beliefs and begin to construct their own meaning surrounding their morals, values and spirituality.

Low self-esteem

You’re not willing to settle. You want to live your life fully. But the search for meaning and purpose can be daunting. Not knowing your “why” can make you feel aimless and crush your self-confidence.

How Can Therapy for Millennials Help?

Do you feel misunderstood? Your parents may not comprehend why you’re struggling. Your friends may commiserate but not have solutions or insights to help you manage your psychological and emotional concerns.

Therapy for millennials gives you an objective, third-party perspective. You can relay your story to someone you trust to help you navigate your personal issues.

A therapist can help you:

• Establish and accept your personal identity
• Manage pressure to succeed
• Work through past trauma
• Learn how to cope with strong emotions
• Let go of judgments and shame that keep you stuck
• Develop life skills, plans, and goals that help you maintain momentum
• Learn communication skills that enhance your interpersonal relationships
• Process emotions and express yourself authentically
• Manage substance abuse issues

You want to live a purposeful life that’s aligned with your values and feels balanced. You want to learn how to cope with the intense stress that leaves you motionless and overwhelmed. Change doesn’t happen overnight, and it’s vital to go at your own pace.

Whether you’ve been diagnosed with a mental health disorder or have a general sense of anxiety with no specific cause, you can benefit from counseling or psychotherapy. As you become adept at managing emotional, psychological and social concerns, you’ll find that your habits change. Your communication improves. You feel more purpose and pride.

You have the power to change your life. Many young people already know this, which is why taking the leap into independent adulthood can be so intimidating. Let us help you own your self-worth, work through demanding emotions, and accept the life that is yours for the taking.

Call us at (888) 494-7788 or write us to set up your free consultation session.

Dr Ron N. Gad, PhD

Ron N. Gad, PhD


Dr. Ronen Nissan, PhD is the founder of Beverly Hills Therapy Group in California. Dr. Gad holds a PhD in clinical psychology from Pacifica Graduate Institute. Along with his staff of licensed therapist, Beverly Hills Therapy Group provides mental health services for many disorders including anxiety, trauma, depression, and several others.


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